Wednesday, July 29, 2009

Just b/c I've been taking time off from my blog doesn't mean I haven't been working out, right!? Kind of, sort of ;)

I took some time off to rest my weary body. After acquiring the nickname "Two-a-day" Felipe for working out twice a day since I started my new job, I started to feel a bit run down. So I took some time off. Instead, I decided to do some kayaking:


Dry so far...

Still dry. Who'd a thunk it!?
So, after taking some well-needed rest, I was back at it today:

2 sets of:
135lb squat (20 reps)
Ring pull ups (15 reps)
One-legged push ups (20 reps)

45lb plate push

2 sets of:
225lb deadlift
Inverted row (20 reps)
Ring push ups (20 reps)

45lb plate push (twice)

Great (read: hellish) workout for getting back into it. Enjoy!

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