I took some time off to rest my weary body. After acquiring the nickname "Two-a-day" Felipe for working out twice a day since I started my new job, I started to feel a bit run down. So I took some time off. Instead, I decided to do some kayaking:
Dry so far...
Still dry. Who'd a thunk it!?
So, after taking some well-needed rest, I was back at it today:
2 sets of:
135lb squat (20 reps)
Ring pull ups (15 reps)
One-legged push ups (20 reps)
45lb plate push
2 sets of:
225lb deadlift
Inverted row (20 reps)
Ring push ups (20 reps)
45lb plate push (twice)
Great (read: hellish) workout for getting back into it. Enjoy!
2 sets of:
135lb squat (20 reps)
Ring pull ups (15 reps)
One-legged push ups (20 reps)
45lb plate push
2 sets of:
225lb deadlift
Inverted row (20 reps)
Ring push ups (20 reps)
45lb plate push (twice)
Great (read: hellish) workout for getting back into it. Enjoy!
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