Monday's workout

Yesterday's workout was not pretty...

5 sets of intervals: 1 min walk, 1 min backwards walk, 1 min sprint at 12mph (last 2 were at 5% incline)

followed by

2 sets of: pull ups and push ups, then squats and sit ups

followed by

5 sets of plate push relays (one person pushed a 45lb plate down and back while the other person tries not to pass out)


As you can see, aside from being a glutton for punishment, it really doesn't take much to get a really good workout. When in doubt, go back to the basics: running, push ups, pull ups, bodyweight squats and sit ups. You can never go wrong with those...