Today's workout

2 rounds of:

185lb deadlift
35lb kettlebell shoulder press
200 ft Tire pull (yup, you read that right)
Push Ups
55lb kettlebell row
200 ft Tire Flip (yup, you read that right too)

So, Saturdays tend to be our "Strongman" workouts (I would've had video but I didn't have a tripod and the ghetto tripod used didn't work out too well. I'll post what I can). This was my first time being involved in a workout that included tires. And these aren't your run-of-the-mill car tires. These are "She Thinks My Tractor's Sexy" tires. The smallest one used was on the tire pull and weighed about 200 lbs. The mother tire used on the flip weighed anywhere from 300 to 350 lbs. I honestly didn't think I could do the flip b/c of the sheer weight but I got 'er done!!!