Tuesday, July 7, 2009

Today's workout

Single Leg Squats (2 sets of 10)

Back Squat (2 sets of 10)
Pull Ups (2 sets of 10)
Push Ups (2 sets of 10)

Deadlift (2 sets of 10)
Kettlebell Shoulder Press (2 sets of 10)

Kettlebell Swings (2 sets of 10)
Windmill (2 sets of 10)

Videos to be posted later

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