Today's workout

Today's workout was a repeat of last Saturday's workout. I actually wasn't planning on working out until the group of 4 high school athletes that I help train showed up unannounced. I thought they'd regret it but they did very well and actually enjoyed it. That just means they didn't work hard enough or the weights were too light. Wait until next week...maybe I'll have them do a Tabata circuit ;).

As for me, I did MUCH better this time around that last week. I was actually able to perform the tire drag and tire flip w/o stopping. Yay progress!! Here's to dreading next Saturday's workout...