No workout for today due to a co-worker calling out and having to take his clients. However, I did get to watch some of the Tour de France today: Stage 16 was a mountain stage, consisting of a 15.5 mile ascent at a 5% grade...ouch!!! However, the descent was way more fun, with the cyclists reaching close to 60mph....WEEEEEEEEEEEEEEEEEEEEEE!!!
As the news swirling around Lance Armstrong and whether he's harboring feelings for the yellow jersey again, I dedicate this blog to the selfless individuals that make the Tour possible: the domestique.
Mama would be so proud!
And you thought driving and talking on your cell phone was hard...
8 bottles and counting...
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