Yesterday's workout
10 min of intervals on the treadmill (30 sec at 6 mph; 30 sec at 11 mph)
2 min of jumping rope
5 min of shadow boxing/punching bag drills
2 min of jumping rope
Pretty good day for cardio. I was hoping to do a bike ride with a co-worker but a client was placed in my schedule...such sweet sorrow.
About Me
- Felipe Polanco
- I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes...I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask...
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