Yesterday's workout
Deadlift: 275lbs x 10 reps
Bench Chest: 135lbs + 30lbs chains x 10 reps
Lat Pulldown: 165lbs x 10 reps
Shoulder Press: 45lbs x 8; 40lbs x 8; 35lbs x 6; 30lbs x 4
Unilateral Leg Press: 230lbs x 20 reps
Farmer's Walk: 100lb plates in each hand x 200ft round trip
This is probably one of the tougher workouts I've ever done. The worst part about this is/was the Farmer's Walk. Although this is an extreme version, the exercise is still the same.
Tuesday, September 1, 2009
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