Today's Workout

15 minute interval workout

I started with a 5 minute warm-up (not included in the time above). Starting from the 5th minute, I sprinted at 10mph for 1 minute, then walked at 3.5 mph for 1 minute. Before every sprint interval, I increased the incline by 1: the 1st minute was at an incline of 1, 2nd minute was incline of 2, etc. By the 15th minute, I was at the maximum level of incline of 15. The sprint interval was supposed to be for a full minute...yeah, that didn't work out too well ;). I only last 30 seconds...but it gives me a goal to shoot for next time.