Today's workout
2 rounds:
15 pullups
20 push ups
135lbs front squat
2 rounds:
12 incline DB chest press (50lbs, 60lbs)
15 low row (125lbs)
225lbs deadlift
After the weekend, I was pretty shot but this was a good workout to get back into it. I'm hoping to make tomorrow's workout a bit more brutal :).
Monday, October 5, 2009
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