Today's workout

4 rounds:
DB Chest Press, 6-8 reps (60lbs, 70lbs, 80lbs, 90lbs)
Deadlift, 6-8 reps (135lbs, 185lbs, 225lbs, 235lbs)
Cable Row, 6-8 reps (150lbs x 2, 165lbs x 2)

2 rounds:
BB Shoulder Press, 6-8 reps (65lbs, 115lbs)
BB Bicep Curls, 6-8 reps (65lbs x 2)

The weather the past few days had me dragging today so I decided to beat myself up more than usual. The reps are low compared to what I usually do. Today's workout was geared more towards strength, however with little drop in intensity (I still held my rest in between sets to no longer than 30 sec).

My workouts have been intermittent this week but I'm hoping to change that over the next few days. Crossing my fingers!!!