Today's workout

After trying to find a 2nd job and preparing for my ju jitsu promotions, I was finally able to get a workout in.

Deadlift
135lbs x 8
225lbs x 6
275lbs x 6
315lbs x 1

3 sets of:
Shoulder Press (25lbs x 15)
Walking Lunges (20lbs dumbbells)

3 sets of:
Shoulder Side Raise (15lbs x 15)
Leg Curls (115lbs x 15)

I did the deadlifts as warm-up (nuts, I know). Turned out to be the best thing b/c by the end of the lunges and at the start of leg curls, I was definitely feeling the burn.

Tomorrow's workout should be a good taste of the bike trainer or something nuts that involves pushing around a 135lb sled. :)

Stay tuned!!