Yesterday's Workout
2 rounds of:
300m row (1:40/500m pace)
KB Swing Drop Set (32kg for 18 reps, 24kg for 15 reps, 16kg for 12 reps)
Ball Slams (15 reps with 8lb medicine ball)
135lb sled push
I'm not going to lie...I'm kind of feeling this one today. I had to roll out of bed today...really had no use of my legs. But ask me if I'd do it again....HELLS YEAH!!!
About Me
- Felipe Polanco
- I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes...I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask...
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