Yesterday's Workout

50 Deadlifts (225lbs)
20 Barbell Shoulder Press (95lbs)
20 KB Row Drop-set (32kg, 24kg)
50 Push Ups
200ft Sled Pull (270lbs)

I know I've said this a few times but this is prob one of the hardest workouts I've ever done (next to the Navy SEAL weekend). This was actually the first half of a workout my co-worker had planned out. We smartly left the 2nd half for next weekend.

I never knew sitting down could be so challenging...