Today's workout

Tabata each of the following:
*KB Swings (24kg)
*DB Shoulder Press (15lbs)
*Deadlift (135lbs)

Who'd think a 12min workout would absolutely kick my butt!!! Remember what Tabata's are?! 20sec of work followed by 10 sec of rest for 4 min (8 rounds/sets). The absolute worst of these was the deadlift. Not only was I dead-tired but the exercies itself sucks! (Who am I kidding...I'll prob do something similar tomorrow ;) )

Monday's workout

5min jump rope warm up

5-1min rounds each of:
*jabs
*crosses
*hook
*jab-cross
*jab-cross-hook

I needed to work on some hand-work so figured to dig into my martial arts arsenal and work on some basics. As basic as this sounds, I was pretty dead afterwards...