Monday's workout
5min jump rope warm up
5-1min rounds each of:
*jabs
*crosses
*hook
*jab-cross
*jab-cross-hook
I needed to work on some hand-work so figured to dig into my martial arts arsenal and work on some basics. As basic as this sounds, I was pretty dead afterwards...
About Me
- Felipe Polanco
- I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes...I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask...
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