Today's workout
Tabata each of the following:
*KB Swings (24kg)
*DB Shoulder Press (15lbs)
*Deadlift (135lbs)
Who'd think a 12min workout would absolutely kick my butt!!! Remember what Tabata's are?! 20sec of work followed by 10 sec of rest for 4 min (8 rounds/sets). The absolute worst of these was the deadlift. Not only was I dead-tired but the exercies itself sucks! (Who am I kidding...I'll prob do something similar tomorrow ;) )
About Me
- Felipe Polanco
- I like to travel and go everywhere every chance I get. I work out very hard b/c I refuse to give up my favorite foods. Cycling is my religion and the open road is my church. I like to dance to everything, including show tunes...I even dance during my workouts. I'd give anything to be part of the Rat Pack. If there's anything else you want to know, just ask...
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