Monday's Workout

DB Chest Press
Warm up:
40lbs x 10 reps
40lbs x 10 reps

1) 65lbs x 10 reps
2) 75lbs x 8 reps
3) 85lbs x 5 reps
4) 95lbs x 1 rep
5) 80lbs x 6 reps
6) 70lbs x 8 reps
7) 60lbs x 9 reps

Incline DB Chest Press (followed by Push ups to failure)

1) 35lbs x 12 reps (20)
2) 45lbs x 10 reps (12)
3) 55lbs x 8 reps (10)
4) 65lbs x 4 reps (5)

Deadlift
Warm Up
135lbs x 10 reps
135lbs x 8 reps

1) 225lbs x 10 reps
2) 245lbs x 8 reps
3) 275lbs x 6 reps
4) 245lbs x 8 reps
5) 245lbs x 9 reps

Unilateral Leg Press

1) 145lbs x 10 reps
2) 235lbs x 8 reps
3) 280lbs x 6 reps
4) 190lbs x 8 reps
5) 145lbs x 10 reps