Today's workout

Pull Ups
Warm Up
1) 25lbs x 8 reps
2) 25lbs x 6 reps

Low Row
Warm Up
1) 85lbs x 8 reps

1) 137.5lbs x 8 reps
2) 150lbs x 8 reps
3) 162.5lbs x 8 reps
4) 187.5lbs x 5 reps

1-Armed DB Row
1) 70lbs x 8 reps
2) 80lbs x 8 reps
3) 90lbs x 8 reps
4) 100lbs x 6 reps

Barbell Row
1) 85lbs x 8 reps
2) 125lbs x 8 reps
3) 145lbs x 6 reps

Again, focusing on a specific body part per day is just part of the periodization process. Next week's workouts should be a little bit more interesting. ;)