Tuesday's Workout

DB Shoulder Press
Warm Up
30lbs x 10 reps
30lbs x 10 reps

1) 45lbs x 8 reps
2) 55lbs x 7 reps
3) 65lbs x 1 rep
4) 55lbs x 7 reps
5) 50lbs x 7 reps
6) 45lbs x 5 reps

BB Shoulder Press

1) 55lbs x 10 reps
2) 65lbs x 10 reps
3) 75lbs x 10 reps
4) 85lbs x 10 reps
5) 95lbs x 8 reps
6) 105lbs x 5 reps

Front/Side Raise (followed by Shoulder Push Ups)
1) 15lbs x 20 reps (10)
2) 15lbs x 15 reps (7)
3) 15lbs x 10 reps (5)

Behind the head Extensions

1) 45lbs x 10 reps
2) 45lbs x 8 reps
3) 40lbs x 8 reps

Tricep Extensions

1) 50lbs x 12 reps
2) 70lbs x 10 reps
3) 70lbs x 10 reps