Yesterday's workout

DB Shoulder Press
Warm up Sets
20lbs x 10 reps
30lbs x 8 reps

1) 40lbs x 8 reps
2) 50lbs x 8 reps
3) 60lbs x 6 reps

Barbell Shoulder Press
1) 65lbs x 10 reps
2) 85lbs x 8 reps
3) 95lbs x 6 reps
4) 105lbs x 5 reps

Handstand Push Ups
3 sets of 10-12 reps