Monday's workout



Incline Dumbbell Chest Press

Warm up
30lbs x 10 reps

1) 40lbs x 10 reps
2) 55lbs x 8 reps
3) 65lbs x 8 reps
4) 75lbs x 6 reps
5) 85lbs x 6 reps
6) 75lbs x 5 reps
7) 65lbs x 7 reps
8) 55lbs x 8 reps

Dumbbell Chest Press

1) 50lbs x 10 reps
2) 50lbs x 10 reps
3) 50lbs x 8 reps
4) 50lbs x 7 reps

3 rounds of:
Overhead Tricep Extensions (50lbs x 10 reps)
Dumbbell Skull Crushers (20lbs x 10)
Tricep Pressdown (50lbs x 10)