Yesterday's Workout

One-Armed Dumbbell Row
Warm Up
Pull Ups x 10 reps

1) 60lbs x 10 reps
2) 70lbs x 10 reps
3) 80lbs x 8 reps
4) 95lbs x 5 reps
6) 85lbs x 6 reps
7) 75lbs x 7 reps
8) 65lbs x 10 reps

Low Row Drop Sets

1) 152.5lbs x 10 reps
140lbs x 8 reps
137.5lbs x 6 reps

2) 147.5lbs x 10 reps
135lbs x 8 reps
122.5lbs x 6 reps